Category: Pregnancy Wellness

Prenatal Chiropractor Care in Meridian, Idaho: Comfort, Mobility, and Whole-Body Support During Pregnancy

A practical, pregnancy-safe approach to back, hip, and pelvic stress—without “powering through” pain

Pregnancy changes posture, breathing mechanics, and how your hips and low back share load. That’s why discomfort often shows up in the low back, the SI joints, the pubic bone area, or the mid-back and ribs. A prenatal chiropractor approach focuses on gentle, pregnancy-appropriate care that supports movement, reduces strain, and helps you stay active—while coordinating with your OB/midwife as needed. Guidance from obstetric organizations emphasizes that posture changes and load shifts commonly contribute to back pain in pregnancy, and that safe, provider-approved activity can be helpful. (acog.org)

Why pregnancy can trigger back, hip, and pelvic pain (even if you were fine before)

A few normal pregnancy changes can combine into a “perfect storm” for aches and stiffness:

Center-of-gravity shift: As the abdomen grows, your trunk often leans back slightly, increasing stress on the low back and hip flexors. (acog.org)
Pelvic load transfer changes: The pelvis and SI joints handle different forces with walking, stairs, and rolling in bed—common triggers for pelvic girdle pain.
Muscle imbalance patterns: Glutes may “downshift,” deep core control can be less efficient, and mid-back muscles work overtime to counterbalance.
Activity disruption: If you’re moving less because you don’t feel great, stiffness can snowball—so safe movement strategies matter. (acog.org)
Pelvic girdle pain (PGP) is widely reported during pregnancy, with studies showing a broad prevalence range (partly because definitions differ). (pmc.ncbi.nlm.nih.gov)

What “prenatal chiropractor care” typically includes (and what it should not)

Prenatal chiropractic care is not about “pushing through” aggressive techniques. In a whole-body model, care is usually customized and may include:

1) Gentle joint support
Pregnancy-appropriate techniques can focus on low-force approaches and positioning that respects comfort, breathing, and belly space.
2) Soft tissue + mobility strategies
Many pregnant patients do best with a combination of joint work plus targeted muscle release and mobility drills to reduce protective guarding.
3) Movement and posture coaching
Small changes—how you get out of bed, how you stand at the sink, how you load stairs—can dramatically reduce SI/pubic irritation.
4) Coordination with exercise guidance
OB-approved activity is often encouraged, with modifications for symptoms; water-based exercise is one option mentioned for low-back pain. (acog.org)
Safety note: Any new or worsening symptoms in pregnancy should be discussed with your OB/midwife—especially if pain is severe, sudden, associated with fever, neurological symptoms, bleeding, fluid leakage, or reduced fetal movement. Always confirm exercise changes with your obstetric provider. (acog.org)

Step-by-step: at-home habits that pair well with prenatal chiropractic support

1) Use “log roll” mechanics for bed mobility

Roll to your side as one unit, then push up with your arms—this can reduce shear stress through the pelvis and low back when symptoms flare.

2) Think “shorter steps” on stairs

When pelvic girdle pain is irritated, long strides can tug the pelvis. Short steps plus handrail support often feels steadier.

3) Try a supported standing reset (60 seconds)

Stand tall with one hand on the counter. Gently exhale to relax the ribs, soften the knees, and feel your weight evenly through both feet. This can reduce “locked” low-back posture that builds up during the day.

4) Choose OB-approved movement you’ll actually do

Regular, comfortable activity is often recommended during pregnancy, but it should be individualized. Walking, gentle strength work, and water exercise may be options depending on symptoms and clearance. (acog.org)

5) Use pillows strategically at night

A pillow between knees (and sometimes another supporting the belly) can reduce pelvic rotation and help the hips relax. Comfort matters more than “perfect” positioning.

Common pregnancy pain patterns (and who can help)

Where it hurts Typical triggers Support that often helps
Low back Standing long periods, arching posture Gentle joint care + hip flexor/glute strategy + OB-approved movement (acog.org)
SI joints / back of pelvis Stairs, rolling in bed, single-leg standing Load-management coaching + stability drills + manual therapy
Pubic bone area (front of pelvis) Getting in/out of car, wide steps Pelvic support strategies + gentle mobility + symptom-guided strengthening
Mid-back / ribs Desk posture, sleeping positions, breathing changes Thoracic mobility + soft tissue care + posture tweaks
Because persistent pelvic pain can sometimes continue postpartum, it’s worth addressing early with a plan you can keep using after delivery. Research has documented that a subset of women experience pelvic girdle pain after birth, with prevalence varying across studies. (pmc.ncbi.nlm.nih.gov)

Did you know? Quick pregnancy comfort facts

Back pain in pregnancy is common—posture and load changes are a major reason, not “weakness” or “doing it wrong.” (acog.org)
Pelvic girdle pain is widely reported during pregnancy, with research showing broad prevalence ranges depending on definitions and measurement. (pmc.ncbi.nlm.nih.gov)
Exercise may help for some pregnancy-related low-back pain patterns, but changes should be cleared with your obstetric provider and adapted to symptoms. (acog.org)

How Boise Apex Chiropractic & Wellness supports pregnant patients (whole-body model)

Boise Apex Chiropractic & Wellness is built around a multi-disciplinary, whole-body approach—helpful during pregnancy because discomfort rarely comes from just one thing. Depending on your needs, your plan may blend:

Chiropractic care to support spinal and pelvic joint function, with pregnancy-appropriate modifications.
Physiotherapy-style rehab to address muscle imbalances and improve load transfer for walking, stairs, and daily movement.
Massage therapy for tight hips, low back, mid-back, and compensating muscles.
Nutrition/dietitian support for energy, inflammation-aware habits, and sustainable wellness during and after pregnancy.
Explore related services:

Local angle: Prenatal chiropractic care for Meridian lifestyles

Meridian families are busy—commutes, desk work, lifting toddlers, and weekend activities around the Treasure Valley can amplify pregnancy-related strain. Two Meridian-specific patterns we see often:

Car time can tighten hip flexors and irritate low-back mechanics—especially if the seat tips the pelvis forward.
Standing tasks (kitchen prep, workstations) can increase low-back extension—short “reset breaks” help more than one big stretch at night.

If you’re looking for a prenatal chiropractor approach near Meridian, the best plan is one that respects your trimester, your symptoms, and your OB’s guidance—while giving you practical tools you can use every day.

Ready for a pregnancy-friendly plan for back, hip, or pelvic discomfort?

Schedule a visit with Boise Apex Chiropractic & Wellness to discuss your symptoms, your trimester, and the activities that trigger discomfort—so we can build a gentle, whole-body plan that supports your comfort and mobility.

FAQ: Prenatal chiropractor care in Meridian

Is chiropractic care safe during pregnancy?
Many pregnant patients seek chiropractic care with pregnancy-appropriate modifications. Safety depends on your health history, symptoms, and trimester—so it’s smart to coordinate with your OB/midwife and choose a clinic experienced with prenatal positioning and gentle techniques.
What types of pregnancy pain can a prenatal chiropractor help with?
Common complaints include low-back pain, SI joint irritation, hip tightness, mid-back discomfort, and some pelvic girdle patterns. Pregnancy-related back pain is common, and posture/load changes are a frequent driver. (acog.org)
When should I talk to my OB right away instead of scheduling chiropractic care?
Contact your OB/midwife promptly for severe or sudden pain, fever, vaginal bleeding, fluid leakage, neurological symptoms (like new numbness/weakness), or reduced fetal movement.
Can exercise help back pain during pregnancy?
Often, yes—when it’s approved by your obstetric provider and tailored to symptoms. Clinical guidance supports staying active for many pregnancies, with modifications as needed; water exercise is one option referenced for low-back pain. (acog.org)
Do I need to be in pain to see a prenatal chiropractor?
Not necessarily. Some patients come in proactively for mobility support, posture coaching, and strategies for staying comfortable as pregnancy progresses.

Glossary

Pelvic girdle pain (PGP): Pain related to the pelvic joints and surrounding structures during pregnancy or postpartum, often felt at the back of the pelvis (SI joints) and/or the front near the pubic symphysis. (pmc.ncbi.nlm.nih.gov)
Sacroiliac (SI) joint: The joints where the sacrum meets the ilium (pelvic bones). They help transfer load between the spine and legs.
Log roll: A technique for getting out of bed by rolling to your side first, then pushing up with your arms to reduce twisting through the pelvis and spine.
Physiotherapy (in-clinic rehab): Movement-based evaluation and treatment aimed at improving strength, flexibility, and coordination—often used to address muscle imbalances contributing to pain.

Prenatal Chiropractic Care Near Mountain Home, Idaho: Comfort, Mobility, and a Whole-Body Plan for Pregnancy

A practical, evidence-informed approach to pregnancy aches—without “toughing it out”

Pregnancy changes how your body carries load, moves, breathes, and recovers. For many people, that shows up as low back pain, pelvic girdle discomfort, rib tightness, headaches, or a feeling that “everything is shifting.” Prenatal chiropractic care can be one helpful piece of a conservative, whole-body plan—especially when combined with physiotherapy-style movement work, soft-tissue support, and nutrition guidance. At Boise Apex Chiropractic & Wellness, we focus on safe positioning, gentle techniques, and a clear plan that matches your trimester, symptoms, and goals.

Why pregnancy feels different in your back, hips, and pelvis

During pregnancy, your center of mass shifts forward and your ribcage, pelvis, and spine adapt. Hormonal changes can also increase joint laxity for some people, which may change how the sacroiliac joints and pelvic ring tolerate walking, stairs, and single-leg tasks. It’s common to notice:

Common pregnancy-related musculoskeletal complaints
Low back pain: stiffness after sitting, soreness after errands, “pinchy” pain when changing positions.
Pelvic girdle pain (PGP): discomfort around the SI joints, tailbone, pubic bone, or deep glute; often worse with rolling in bed, stairs, lunging, or standing on one leg.
Mid-back / rib pain: tightness with breathing, desk work, or sleeping positions.
Neck pain / headaches: posture changes, sleep disruption, and stress can all contribute.

The goal is not to “force” your body back to pre-pregnancy alignment. The goal is to improve how joints and soft tissues are tolerating change—so you can move more comfortably, sleep better, and keep walking/strength work in your routine as your provider allows.

What “prenatal chiropractor” should mean: safety, communication, and a plan

A prenatal chiropractor should be comfortable adapting care to pregnancy—not just in technique, but in screening and collaboration. National health sources note that rigorous pregnancy-specific research is limited and that serious adverse events appear very rare, which is why a careful, conservative approach matters. We also encourage you to keep your OB/midwife in the loop and to mention any new or changing symptoms. (NCCIH provides a helpful overview of spinal manipulation and evidence considerations.)

What we evaluate Why it matters in pregnancy What care may include
Movement + posture (walking, stairs, rolling in bed) PGP often flares with asymmetrical loading (single-leg tasks) Activity tweaks, brace/support guidance, simple cueing for daily tasks
Spine + pelvic joint irritation Sensitive joints can limit sleep and routine movement Gentle adjustments when appropriate, mobilization, positioning modifications
Muscle tone + soft tissue (hip flexors, glutes, adductors, mid-back) Muscle guarding can drive “tightness” and referral pain Massage therapy coordination, stretching, breathing mechanics
Strength + stability (hips, deep core, upper back) Staying active can support comfort and function Physiotherapy-style exercise plan that matches trimester and symptoms

Note on technique names: You may hear about pregnancy-specific approaches like the “Webster Technique.” Public summaries and older literature describe it as intended to address musculoskeletal factors related to pelvic balance, but the scientific evidence base is limited and not robust. If any technique is discussed, it should be framed conservatively and never as a guarantee of fetal position changes.

Did you know? Quick facts that matter for comfort

Pelvic health PT is pregnancy-friendly. Pelvic health physical therapy resources note that pregnancy-related low back pain and pelvic girdle pain are common reasons people seek care, and visits can occur during pregnancy and postpartum.
Small daily changes can reduce flare-ups. Mainstream pregnancy guidance for back pain emphasizes posture, movement, and activity modifications, not just “rest.”
Symptoms can evolve by trimester. What helps at 14 weeks may need to be adjusted at 28+ weeks—especially sleeping positions, walking volume, and strengthening choices.

Step-by-step: a prenatal comfort plan you can start this week

1) Identify your “big 3” triggers (so care stays targeted)

Choose three activities that reliably aggravate symptoms (example: stairs, rolling in bed, standing to cook). Bring that list to your visit. It helps your care team match treatment and exercises to real life, not just what hurts on the table.

2) Use “symmetry” for pelvic girdle pain days

If your pain is worse with one-leg loading, reduce asymmetry temporarily: sit to put on shoes, take stairs one step at a time, avoid deep single-leg lunges, and keep your steps shorter on walks. Many people feel relief when they minimize sudden rotational moves (like pivoting while carrying laundry).

3) Build a 10-minute mobility + stability routine

A simple routine is often more consistent than an hour-long plan. Consider:

Breathing mechanics (2 minutes): slow inhale through the nose, longer exhale; think “ribs widen,” not “belly push.”
Hip mobility (3 minutes): gentle supported hip circles or modified cat-cow if comfortable.
Glute + upper-back activation (3 minutes): wall-supported glute sets, band pull-aparts, or rows.
Walking reset (2 minutes): shorter stride, soft knees, relaxed ribs, avoid “tucking” hard.

Always confirm exercise choices with your prenatal provider, especially if you’ve been advised to limit activity or have pregnancy complications.

4) Combine hands-on care with active rehab (best of both worlds)

If you get temporary relief from adjustments or massage but symptoms return in 24–72 hours, that’s often a sign you need a matching strengthening/stability plan. Boise Apex Chiropractic & Wellness integrates chiropractic care with physiotherapy-style stretching and strengthening so your body can hold onto the gains between visits.

Local angle: prenatal chiropractic support for Mountain Home families

Living in Mountain Home, Idaho often means a lot of driving—commutes, school drop-offs, errands, and weekends outdoors. Long car rides and “one big activity day” can flare low back and pelvic discomfort. A pregnancy-informed care plan can help you pace activity and recover smarter:

Mountain Home-friendly comfort tips

For car rides: take a 2–3 minute walk break every 30–45 minutes when possible; use a small towel roll at the low back.
For standing tasks: alternate feet on a small step/stool to reduce sustained low-back extension.
For sleep: support the top leg with a pillow and keep knees/ankles stacked if pelvic pain is your main issue.
For “busy weekends”: split activity into two shorter blocks with a recovery window (hydration, gentle walk, breath work) between.

Ready for a prenatal plan that’s gentle, specific, and built around your daily life?

If you’re searching for a prenatal chiropractor near Mountain Home, our Boise-based multidisciplinary team can help you map out the right mix of chiropractic care, physiotherapy-style exercises, massage therapy, and wellness support—so you’re not guessing what’s safe or effective.

FAQ: Prenatal chiropractic care

Is chiropractic care safe during pregnancy?

Many pregnant people choose conservative, hands-on care for musculoskeletal discomfort. However, pregnancy-specific research is limited, so safety depends on appropriate screening, gentle technique selection, and adapting positioning and pressure. Always share your health history and coordinate with your OB/midwife if you have complications or new symptoms.

When should I start seeing a prenatal chiropractor?

Some people start early (when sleep or low back pain first shows up), while others come in later as pelvic girdle symptoms increase. The best time is when symptoms begin affecting walking, sleep, exercise, or daily tasks—so you can stay active and avoid a “wait until it’s unbearable” cycle.

Can chiropractic care help with pregnancy-related low back pain?

It may help some people—especially as part of a broader plan that includes movement strategies and strengthening. If you’re getting short-term relief only, combining chiropractic care with physiotherapy-style rehab and soft tissue work often improves consistency.

What’s the difference between pelvic floor PT and prenatal chiropractic care?

They can complement each other. Pelvic health PT often focuses on pelvic floor function, deep core coordination, and pregnancy/postpartum movement strategies. Prenatal chiropractic care often focuses on spinal and pelvic joint function, mobility, and symptom-guided manual care. If you have pelvic heaviness, leaking, tailbone pain, or persistent pelvic girdle pain, pelvic health PT may be a strong addition.

What should I bring to my first visit?

Bring a list of your main symptoms, your “big 3” triggers, any imaging or provider notes you have, and your current exercise routine. If you use a belly band or support brace, bring that too so we can check fit and use.

Glossary (helpful terms)

Pelvic Girdle Pain (PGP): Pain around the pelvic joints (often SI joints, pubic symphysis, tailbone, deep glute) that can worsen with single-leg tasks like stairs or rolling in bed.
Sacroiliac (SI) joints: Joints where the sacrum meets the pelvic bones; they transfer load between the trunk and legs.
Diastasis Rectus Abdominis (DRA): Separation/tension changes along the abdominal midline that can occur during and after pregnancy.
Physiotherapy (in a chiropractic wellness setting): Rehab-style care that may include stretching, strengthening, traction, and exercise programming to address muscle imbalance and movement tolerance.
Manual therapy: Hands-on techniques (mobilization, soft tissue work, joint techniques) used to reduce pain and improve movement.

Prenatal Chiropractor in Boise: A Practical Guide to Pregnancy-Safe Comfort, Pelvic Balance, and Whole-Body Support

Pregnancy changes your whole body—not just your belly

If you’re searching for a prenatal chiropractor in Boise, you’re probably looking for relief that feels safe, sensible, and tailored to you. Pregnancy commonly affects posture, the pelvis, the low back, ribs, hips, and even the way you breathe and walk. The right kind of gentle care can help reduce tension, support healthier movement patterns, and keep you active through each trimester—without pushing you into “tough it out” mode.

At Boise Apex Chiropractic & Wellness, our team takes a whole-body approach—combining chiropractic care, physiotherapy-style movement support, and wellness planning so you can feel supported across relief, corrective, and long-term wellness phases.

What a prenatal chiropractor can help with (and what to expect)

Prenatal chiropractic care is focused on comfort, joint mobility, and pelvic balance—using pregnancy-appropriate positioning and techniques. Many patients seek care for common concerns like:

Low back tightness & “third-trimester back”
As your center of gravity shifts, your low back and hips often work overtime—especially with prolonged sitting or standing.
Pelvic girdle pain / SI joint irritation
Discomfort near the SI joints, tailbone, glutes, or deep hip can be aggravated by walking, rolling in bed, or single-leg movements.
Mid-back & rib tension
As the ribcage expands and breathing mechanics change, the mid-back and ribs can feel “stuck,” sore, or tight.
Neck/shoulder strain
Pregnancy pillows, sleep changes, and desk work can flare neck and shoulder tension even if your main symptoms are in the hips.

A typical prenatal visit may include a health history review, gentle joint assessment, pregnancy-safe adjustments (including low-force options), and soft-tissue work or mobility recommendations. If you have an OB/midwife, we encourage coordination—especially if you have a higher-risk pregnancy or any restrictions on activity.

Important safety note
If you have vaginal bleeding, leaking fluid, severe headache, sudden swelling, fever, new neurological symptoms (numbness/weakness), calf pain/swelling, or reduced fetal movement, contact your OB/midwife or urgent/emergency care right away.

Relief vs. correction vs. wellness: why your plan should change by trimester

Many people assume prenatal chiropractic care is one-size-fits-all. In reality, the best plan tends to evolve as your body changes. Here’s an easy way to think about it:

Phase Primary Goal What Care Often Includes Best For
Relief Calm pain and restore easier movement Gentle adjustments, soft-tissue support, posture changes, sleep positioning tips Acute flare-ups, “can’t roll over,” sharp SI/hip tension
Corrective Improve mechanics and reduce recurring irritation Targeted mobility + stability plan, breathing/core mechanics, hip and thoracic mobility Recurring back/pelvic pain, desk-work strain, activity-related symptoms
Wellness Maintain comfort, movement confidence, and recovery readiness Check-ins, ergonomic tuning, recovery-focused guidance, postpartum planning Staying active late pregnancy, preparing for postpartum demands

This is also where a multidisciplinary clinic can shine: when chiropractic, physiotherapy-style exercise guidance, and nutrition support are aligned, you’re less likely to feel like you’re juggling disconnected advice.

A note on pelvic balance, breech concerns, and the “Webster technique”

You may hear about the Webster technique when searching for prenatal chiropractic. It’s commonly described as a gentle approach aimed at improving pelvic mechanics and reducing soft-tissue tension around the pelvis. Some people pursue it when a baby is breech, with the intent of creating a more comfortable environment for natural movement.

It’s important to keep expectations grounded: while there are reports and older studies discussed in mainstream health sources, the quality of evidence is mixed and not the same as an OB-performed procedure. If breech positioning is a concern, it’s best approached as a team conversation with your OB/midwife—so everyone is aligned on timing, options, and safety. (healthline.com)

What we can responsibly aim for
Comfort, mobility, and pelvic mechanics support—so you move better, sleep better, and feel more stable during pregnancy and postpartum.

Quick “Did you know?” facts for pregnant and postpartum bodies

Postpartum recovery is a process, not a single appointment. Many guidelines emphasize gradual return to activity and individualized plans—especially if symptoms increase. (pmc.ncbi.nlm.nih.gov)
Pelvic floor support can matter for more than leakage. Pelvic floor dysfunction can show up as pelvic pain, heaviness, pressure, or back/pelvic girdle discomfort. (mayoclinic.org)
Pelvic rehab often includes more than kegels. Many pelvic rehab programs include breathing, core coordination, mobility, and functional strength—not just squeezing exercises. (hopkinsmedicine.org)
If exercise causes pain or increased bleeding postpartum, stop and get guidance. This is a common safety recommendation across reputable postpartum resources. (pmc.ncbi.nlm.nih.gov)

The Boise angle: why local lifestyle makes prenatal support especially useful

Boise life often includes long commutes across the Treasure Valley, desk-heavy workdays, weekend hikes in the foothills, and plenty of time on your feet. Pregnancy doesn’t always pair nicely with any of those.

A practical Boise-friendly prenatal plan often focuses on:

  • Walking tolerance: small mobility + stability changes can reduce the “tight hip/SI” feeling that shows up during neighborhood walks.
  • Sleep setup: pillow positioning and rib/upper-back mobility can matter as much as the low back.
  • Workstation posture: a few changes to chair height, foot support, and screen position can significantly reduce neck and mid-back strain.
  • Birth + postpartum readiness: plan now for the lifting, feeding positions, and carrying demands that start immediately after delivery.

Ready to feel more supported during pregnancy?

Schedule a visit with Boise Apex Chiropractic & Wellness to discuss pregnancy-safe options for back pain, pelvic discomfort, posture changes, and movement support—built around your trimester, your symptoms, and your goals.
Book Your Prenatal Chiropractic Appointment

Prefer to plan ahead? You can also schedule a postpartum check-in to support recovery, posture, and the physical demands of feeding and carrying.

FAQ: Prenatal chiropractic care

Is chiropractic care safe during pregnancy?
Many pregnant people seek chiropractic care for comfort and mobility, and prenatal techniques are typically modified to avoid pressure on the abdomen and reduce force. Your safest path is individualized screening (health history, risk factors) plus coordination with your OB/midwife—especially if you have pregnancy complications or activity restrictions.
When should I start seeing a prenatal chiropractor?
Anytime you start noticing recurring back, hip, or pelvic discomfort—or when posture and sleep begin changing. Some patients begin early for maintenance and movement guidance; others come in during the second or third trimester when symptoms ramp up.
Can prenatal chiropractic care help with pelvic girdle pain?
It can help by improving joint mobility, reducing protective muscle tension, and guiding movement strategies that limit repeated irritation (like asymmetric standing, certain stair patterns, or “twisting” to get out of bed). Many people do best when care is paired with simple stability and mobility exercises.
Do you treat postpartum pain too?
Yes—postpartum support often focuses on restoring comfortable movement, addressing new neck/upper-back strain from feeding/holding positions, and gradually rebuilding strength. Many postpartum resources emphasize individualized return-to-exercise and symptom-based pacing. (mayoclinic.org)
Should I do pelvic floor exercises right after birth?
It depends on your delivery, symptoms, and provider guidance. Some guidelines caution against universal “routine” pelvic floor muscle training for all postpartum people, while many reputable health systems still recommend gentle, symptom-appropriate pelvic floor work and escalation when needed. If you have pain, heaviness/pressure, or leakage, ask for individualized guidance (often from pelvic rehab). (ncbi.nlm.nih.gov)

Glossary (quick, plain-English)

Pelvic girdle pain (PGP)
Pain around the pelvis—often near the SI joints, pubic bone, hips, or deep glute—commonly aggravated by walking, stairs, or rolling in bed.
SI joint (sacroiliac joint)
Joints where the spine meets the pelvis. They transfer load during standing, walking, and single-leg movements.
Diastasis recti
A separation of the abdominal muscles that can occur during and after pregnancy. Rehab typically focuses on pressure management, breathing, and progressive strength. (hopkinsmedicine.org)
Pelvic floor rehab
A physical therapy specialty that can address pelvic pain, pressure/heaviness, leakage, scar sensitivity, and coordination between breathing, core, hips, and pelvic floor. (hopkinsmedicine.org)