Category: Prenatal Care

Prenatal Chiropractic Care in Mountain Home, Idaho: Comfort-Focused Support for Back, Hip & Pelvic Changes

A whole-body approach for a season of big physical change

Pregnancy can be an exciting time—and also a time when your body feels unfamiliar. As your center of gravity shifts and your joints adapt, it’s common to notice low back tension, hip discomfort, pelvic pressure, or rib and mid-back tightness. A prenatal chiropractor focuses on restoring comfortable motion, reducing strain patterns, and supporting function with pregnancy-appropriate techniques—so daily life (sleep, walking, sitting, working) feels more manageable.
At Boise Apex Chiropractic & Wellness, prenatal care is part of a multidisciplinary, whole-body model that can also include physiotherapy-style movement strategies, nutrition support, and massage therapy—tailored to your trimester, symptoms, and goals.

Why pregnancy often triggers back, hip, and pelvic discomfort

Pregnancy-related pain is often mechanical—meaning it’s influenced by posture, joint movement, muscle coordination, and repetitive positions—rather than one single “problem spot.” Many people experience a mix of low back pain and pelvic girdle pain (pain around the sacroiliac joints, pubic symphysis, hips, or deep glute area). This is common during pregnancy and can affect everyday function. (pmc.ncbi.nlm.nih.gov)
Common contributors we look for in prenatal visits
  • Changing posture and load through the spine, pelvis, and hips
  • Reduced tolerance for prolonged sitting/standing (work, driving, errands)
  • Muscle imbalance: tight hip flexors/low back + weaker glutes/core support
  • Sensitivity at the sacroiliac joints or pubic symphysis (pelvic girdle region)
  • Sleep-position strain (especially side-sleeping with insufficient pillow support)

What a prenatal chiropractor typically does (and what we avoid)

Prenatal chiropractic care is usually gentle, comfort-focused, and positioning-aware. Visits may include specific joint mobilization or manipulation modified for pregnancy, soft-tissue work, and home strategies to improve movement quality. Evidence summaries and clinical guidance recognize that manual therapy may be part of care for pregnancy-related low back and pelvic girdle pain, often paired with exercise and education. (pmc.ncbi.nlm.nih.gov)
Often included
  • Pregnancy-safe positioning and support pillows
  • Gentle low back/SI joint and hip work as appropriate
  • Soft-tissue techniques for glutes, QL, adductors, and mid-back
  • Movement coaching (breathing, hip stability, pelvic control)
  • Ergonomic guidance (sleep, car, desk, lifting)
Always individualized / may be avoided
  • Any technique that increases discomfort or feels unstable
  • Positions you can’t tolerate (especially later trimesters)
  • Aggressive approaches when tissue sensitivity is high
  • Anything outside your obstetric provider’s guidance for your pregnancy
Note: Serious adverse events from spinal manipulation during pregnancy appear to be rare, but rigorous pregnancy-specific safety research is limited—so your history, exam findings, and coordination with your prenatal care team matter. (nccih.nih.gov)

Webster Technique: what it is (and what it is not)

You may hear about the Webster Technique on pregnancy forums—often discussed in relation to breech presentation. The most important clarification is that Webster is typically described as a technique aimed at improving pelvic and sacral mechanics and reducing tension patterns; it is not a “breech-turning procedure.” The goal is better balance and comfort, which may support optimal fetal positioning, but it should not be presented as a guaranteed method to turn a baby. (icpa4kids.com)
Question Helpful framing
Is Webster safe? It’s generally discussed as a gentle, pregnancy-modified approach, but safety is always individualized. Your provider should screen for red flags and coordinate with your OB/midwife when needed. (nccih.nih.gov)
Does it “turn breech babies”? It should not be marketed as a breech-turning technique or a guarantee. It’s best understood as pelvic balancing that may support comfort and mechanics. (icpa4kids.com)
When is it used? Often discussed in the late 2nd and 3rd trimester, but care plans depend on symptoms, exam findings, and your prenatal care team’s guidance.

Did you know?

Pelvic girdle pain can be common
Reviews report a wide prevalence range for pregnancy-related pelvic girdle pain depending on definitions and measurement methods. (mdpi.com)
Exercise + education matter
Guidelines for pelvic girdle pain emphasize active strategies; manual therapy may be included, but it’s rarely the only ingredient for lasting improvement. (guidelinecentral.com)
Postpartum needs support too
Persistent pelvic girdle pain can occur postpartum, and clinical guidance supports targeted rehab approaches when symptoms linger. (apta.org)

A practical breakdown: what to expect from a care plan

Every pregnancy is different, but most comfort-centered prenatal care plans follow a simple framework: reduce irritation, improve movement options, then build support so symptoms don’t rebound as quickly.
1) Relief phase
Focus: calm the “hot spots” (SI joint irritation, glute tightness, mid-back restriction), improve sleep positions, and modify daily triggers like long car rides or standing in one place.
2) Corrective/support phase
Focus: gentle strength + stability. Think glute activation, hip control, breathing mechanics, and light mobility—so the pelvis is less reactive when you walk, climb stairs, or roll in bed.
3) Wellness/maintenance phase
Focus: keeping you comfortable as your body continues changing. Visit frequency often adjusts with trimester demands, activity level, and symptom stability.
If your symptoms include progressive neurological changes (new weakness, numbness, bowel/bladder changes), significant trauma, fever, or severe unrelenting pain, seek urgent medical guidance.

Local angle: prenatal comfort support for Mountain Home families

In Mountain Home, many expecting parents balance long drives, active jobs, and busy family schedules. Two practical, local-life triggers we frequently hear about are:

  • Commute strain: Prolonged sitting (especially in the car) can load the hips and SI joints. Small changes—seat angle, lumbar support, and planned stretch breaks—can make a noticeable difference.
  • Standing on hard surfaces: Workdays that involve standing (or frequent stop-and-go walking) can flare pelvic girdle discomfort. Targeted hip stability plus supportive footwear strategies are often helpful.
If you’re traveling to Boise for appointments, a team-based clinic can be especially valuable because it allows you to coordinate chiropractic care with massage, physiotherapy-style movement support, and nutrition guidance under one roof—reducing the “bounce” between providers and giving you a clearer plan.

Ready to talk with a prenatal chiropractor?

If you’re dealing with pregnancy-related back pain, hip tightness, or pelvic discomfort, a personalized plan can help you move and rest with more confidence. We’ll meet you where you are—whether you want relief now, better function for the weeks ahead, or a plan that supports you into postpartum.
Schedule a Prenatal Visit

Prefer to start with questions? Ask about pregnancy-safe positioning, visit frequency, and how we coordinate with your OB/midwife.

FAQ: Prenatal chiropractic care

Is prenatal chiropractic care safe?
Care is typically modified for pregnancy and can be gentle and comfort-focused. Large-scale pregnancy-specific safety data is limited, and serious adverse events appear to be rare, which is why screening, appropriate technique selection, and coordination with your prenatal provider are important. (nccih.nih.gov)
What symptoms bring pregnant patients in most often?
Common concerns include low back pain, sacroiliac (SI) discomfort, hip tightness, pelvic girdle pain, mid-back/rib tightness, and difficulty sleeping comfortably. Pregnancy and postpartum musculoskeletal issues are well-recognized, and pelvic girdle pain in particular can impact daily function. (aptapelvichealth.org)
Can a prenatal chiropractor help with pelvic girdle pain?
Many care plans combine manual therapy with exercise and education. Clinical guidelines suggest manual therapy may or may not be used depending on the individual, while active strategies remain central for many patients. (guidelinecentral.com)
Does the Webster Technique turn breech babies?
Webster is best understood as a pelvic-balancing approach; it should not be positioned as a guaranteed method to turn a breech baby. If breech presentation is a concern, your OB/midwife is the right lead for medical decision-making, and any supportive care should be coordinated. (icpa4kids.com)
When should I ask my OB/midwife before starting chiropractic care?
If you have a high-risk pregnancy, vaginal bleeding, signs of preterm labor, significant swelling with concerning symptoms, severe headache/vision changes, or any new neurological symptoms (progressive numbness/weakness), get medical guidance first. For many uncomplicated pregnancies, it’s still wise to keep your prenatal provider informed.

Glossary (quick definitions)

Pelvic girdle pain (PGP): Pain around the pelvis (often SI joints, pubic symphysis, buttocks, hips, or groin) that can worsen with walking, stairs, or rolling in bed. (ncbi.nlm.nih.gov)
Sacroiliac (SI) joint: The joints where the pelvis connects to the spine; they can become sensitive when load and movement demands change.
Manual therapy: Hands-on care that may include mobilization, manipulation, and soft-tissue techniques, often paired with exercise and education for better results. (pmc.ncbi.nlm.nih.gov)
Webster Technique: A chiropractic sacral/pelvic analysis and adjustment approach often discussed in pregnancy; it’s commonly framed as pelvic balancing rather than a guaranteed breech-turning method. (icpa4kids.com)

Prenatal Chiropractor in Meridian, ID: What to Expect, What’s Safe, and How to Get Real Relief During Pregnancy

A whole-body, pregnancy-aware approach to comfort, movement, and confidence

Pregnancy changes how your body moves, carries weight, sleeps, and recovers. For many people in Meridian and the Treasure Valley, those changes show up as low back pain, hip discomfort, pelvic pressure, rib tightness, or “everything feels off” posture. A prenatal chiropractor focuses on gentle, pregnancy-appropriate care that supports mobility and comfort—while respecting the unique clinical considerations of each trimester and working alongside your obstetric provider’s guidance. Back pain during pregnancy is common, and reputable medical guidance recommends contacting your OB provider if pain is severe or persists. (acog.org)

Why pregnancy can trigger back, hip, and pelvic pain

During pregnancy, your center of gravity shifts forward, your abdominal wall and pelvic floor adapt to new loads, and your joints and soft tissues respond to hormonal changes. These combined factors can increase strain on the low back, hips, and pelvic region—especially when you’re sitting for long periods, walking longer distances, lifting toddlers, or sleeping in positions that don’t feel supportive. (pmc.ncbi.nlm.nih.gov)

Research continues to show that low back pain in pregnancy is widespread (many sources estimate roughly half or more of pregnant people experience it), which is why a plan that blends movement guidance, soft-tissue care, and conservative manual therapy can matter. (pmc.ncbi.nlm.nih.gov)

What a prenatal chiropractor visit should look like (and what it shouldn’t)

A prenatal-appropriate evaluation

A thoughtful prenatal visit starts with health history, pregnancy stage, current symptoms, activity/sleep patterns, and “red flags” screening. Your chiropractor should also encourage coordination with your obstetric provider—especially if symptoms are new, intense, or unusual. If back pain is severe or lasts more than a couple of weeks, ACOG recommends calling your obstetric care provider. (acog.org)

Gentle positioning and pregnancy-aware techniques

Prenatal chiropractic care commonly uses modified positions (support pillows, side-lying, or pregnancy-capable tables) and conservative force choices. The goal is to improve joint motion and reduce irritation—without stressing the abdomen or placing you in uncomfortable positions.

Clear communication and “stop if anything feels wrong” boundaries

You should always feel invited to ask questions, request modifications, or stop care. A prenatal plan should feel supportive and personalized—not one-size-fits-all.

A practical comparison: common pregnancy discomfort patterns and conservative care options

What you feel Common contributors in pregnancy Conservative support that may help When to call your OB provider
Low back ache or stiffness Posture shift, load changes, tissue sensitivity Gentle joint mobilization/adjustment, hip mobility, trunk stability, walking modifications Severe pain or lasting >2 weeks; any concerning symptoms
Pelvic girdle discomfort (SI, pubic area, deep hip) Pelvic load transfer changes; soft-tissue tension Stabilization guidance, step mechanics, glute/hip support work, belt recommendations when appropriate If pain escalates rapidly, affects walking significantly, or is paired with other concerning signs
Mid-back/rib tightness (especially later pregnancy) Ribcage expansion, breathing mechanics, posture Thoracic mobility, gentle soft-tissue work, breathing and desk setup coaching Any chest pain, shortness of breath, or symptoms that feel urgent

Note: This table is educational, not a diagnosis. If symptoms are severe, persistent, or worrisome, contact your obstetric provider. (acog.org)

Step-by-step: how to choose the right prenatal chiropractor in Meridian

1) Ask what “prenatal” means in their office

Look for an answer that includes pregnancy-appropriate positioning, gentle technique options, and a plan that changes across trimesters—not just “we adjust everyone the same way.”

2) Confirm they welcome collaboration with your OB/midwife

Pregnancy care works best as team-based care. A provider who respects your prenatal plan, listens to your medical history, and encourages appropriate referrals is a good sign. (acog.org)

3) Ask about soft-tissue and movement support

Many pregnancy complaints improve when manual care is paired with small, consistent movement changes: walking mechanics, hip stability, glute activation, breathing, and sleep positioning.

4) Be cautious with bold claims about “turning” babies

You may hear about the “Webster Technique.” Some sources describe it as a chiropractic approach focused on pelvic mechanics during pregnancy; it is often discussed online in the context of breech positioning. It’s reasonable to ask what the technique involves, what outcomes are being promised (and what are not), and how your chiropractor coordinates with your obstetric provider for breech management decisions. (healthline.com)

Did you know? Quick pregnancy comfort facts

Back pain is extremely common in pregnancy. Estimates commonly range from about 50% to as high as 80% in some resources. (cedars-sinai.org)

Persistent symptoms can continue postpartum for some people. Research following first-time mothers has reported a subset with ongoing low back and pelvic girdle pain at 6–10 weeks postpartum. (pmc.ncbi.nlm.nih.gov)

It’s worth taking pain seriously. Medical guidance recommends calling your obstetric provider if back pain is severe or persists beyond a couple of weeks. (acog.org)

The local Meridian, Idaho angle: everyday movement that adds up

In Meridian, daily life often includes driving commutes, desk work, and quick transitions between errands, school drop-offs, and outdoor activity. Those patterns can be rough on pregnancy posture—especially if you’re sitting long stretches and then jumping straight into lifting, walking, or standing.

Two small “Meridian-friendly” habits that help many patients

Micro-break rule: if you’re sitting, stand and gently move every 30–45 minutes (a short walk inside your home/office counts).

Car comfort upgrade: use a small lumbar roll or folded towel at your low back and bring the seat slightly forward so you don’t reach for the pedals.

Ready for prenatal support that feels calm, gentle, and personalized?

Boise Apex Chiropractic & Wellness offers a whole-body approach—chiropractic care plus supportive wellness services—so you’re not just chasing symptoms. If you’re searching for a prenatal chiropractor near Meridian, we’ll help you understand what’s driving your discomfort and what options make sense for your stage of pregnancy.

Schedule a Prenatal Chiropractic Visit

Prefer to start with questions? Call or message—our team can help you decide if prenatal chiropractic is a fit.

FAQ: Prenatal chiropractic care in Meridian

Is it common to have back pain during pregnancy?

Yes. Many reputable sources estimate that roughly half (or more) of pregnant people experience back pain at some point. (cedars-sinai.org)

When should I call my OB provider about back pain?

If your back pain is severe or lasts more than two weeks, ACOG recommends contacting your obstetric care provider. If anything feels urgent or unusual, call sooner. (acog.org)

Can chiropractic help with breech positioning?

Some people seek chiropractic care (often discussed as “Webster Technique”) when concerned about breech presentation. It’s important to ask what is being done, what claims are being made, and how your care team coordinates with your obstetric provider for breech management options. (healthline.com)

How soon after delivery can I consider care again?

Timing varies based on delivery, recovery, and medical guidance. Some people still experience low back and pelvic girdle symptoms at 6–10 weeks postpartum, so a personalized plan and coordination with your medical provider matter. (pmc.ncbi.nlm.nih.gov)

Glossary (quick, plain-English)

Pelvic girdle pain (PGP): Discomfort felt around the pelvis (often the SI joints, deep hip/glute, or pubic region) that can occur during pregnancy and sometimes persist postpartum. (pmc.ncbi.nlm.nih.gov)

Center of gravity shift: As the abdomen grows, the body’s balance point moves forward, which can increase mechanical demand on the low back and hips. (pmc.ncbi.nlm.nih.gov)

Webster Technique: A chiropractic approach described in some professional materials as a sacral analysis/adjustment with related soft-tissue work, commonly marketed toward pregnancy-related pelvic mechanics. Ask your provider what it includes and what outcomes are (and are not) expected. (icpa4kids.com)

Prenatal Chiropractor in Boise: What to Expect, What’s Safe, and How to Get Relief During Pregnancy

A whole-body approach to pregnancy comfort—without guessing

Pregnancy changes how you move, sleep, sit, and even breathe. As your center of gravity shifts and your joints become more mobile, it’s common for the low back, hips, pelvis, ribs, and neck to feel “off.” The goal of prenatal chiropractic care isn’t to tough it out—it’s to support comfortable movement and reduce stress on your body as it adapts.

At Boise Apex Chiropractic & Wellness, we take a multidisciplinary approach (chiropractic + physiotherapy + nutrition + massage) so your care plan can match your trimester, symptoms, activity level, and birth goals—while staying grounded in safety, comfort, and clear communication with your OB or midwife.

Why pregnancy can trigger back, hip, and pelvic pain

Pregnancy-related discomfort is often mechanical: your posture shifts, your abdominal wall changes, your ribcage expands, and the pelvis can become more sensitive as the body prepares for delivery. The American College of Obstetricians and Gynecologists (ACOG) notes that pelvic ligaments loosen and posture changes can contribute to back pain during pregnancy. (acog.org)

Many people feel pain in more than one region (low back + pelvic girdle + upper back). Research also shows that some women have pain that can persist into the early postpartum period, especially when multiple areas are involved. (pmc.ncbi.nlm.nih.gov)

Common pregnancy-related complaint areas we see:

• Low back tightness or “pinching” with standing or walking
• Pelvic girdle pain (SI joints, pubic bone discomfort, groin ache)
• Hip pain or deep glute tension
• Mid-back/rib discomfort (especially later pregnancy)
• Neck and shoulder tension from sleep changes and desk work

Is prenatal chiropractic care safe?

For many pregnant patients, care is focused on comfort, gentle joint mobility, soft-tissue work, and movement strategies—not aggressive techniques. The most important safety factors are: your specific health history, your pregnancy risk level, and coordination with your obstetric provider.

ACOG advises contacting your obstetric care provider if back pain is severe or lasts more than two weeks, or if you have concerning symptoms. (acog.org) If you have a high-risk pregnancy, placenta issues, preterm labor concerns, vaginal bleeding, new neurological symptoms, or any “something isn’t right” feeling, it’s appropriate to pause and get medical guidance first.

Safety-first note: Prenatal chiropractic care should not be marketed as a guarantee to “turn” a baby or replace obstetric care. If breech presentation is a concern, your OB/midwife is the right point of contact for evidence-based options and timing.

What happens at a prenatal chiropractor visit?

A prenatal visit should feel structured and tailored—not cookie-cutter. Expect your chiropractor to ask about your trimester, prior injuries, sleep positions, activity level, and where pain shows up (walking, rolling in bed, standing from a chair, etc.). They may also screen for “red flags” and collaborate with other providers as needed.

Typical components (trimester-appropriate)

• Gentle adjustments or mobilizations suited for pregnancy comfort
• Soft-tissue work for hips, glutes, low back, and mid-back tension
• Physiotherapy-style exercises for pelvic stability and posture support
• Ergonomic coaching: sitting, sleeping, lifting toddlers, walking strategy
• A plan you can repeat at home (short, realistic, and measurable)

Did you know? Quick pregnancy pain facts

• Many pregnant people experience low back and/or pelvic girdle pain, and symptoms can overlap across regions. (pmc.ncbi.nlm.nih.gov)
• Pelvic girdle pain can be functionally limiting—walking, stairs, rolling in bed, and getting in/out of the car can become the hardest moments of the day. (bmj.com)
• Evidence-informed guidance commonly includes education, movement strategies, and referral to pelvic health physiotherapy when symptoms persist or worsen. (bmj.com)

Relief vs. correction: what prenatal care can (and can’t) do

A useful way to think about prenatal chiropractic care is in phases—especially if your symptoms change as pregnancy progresses.
Prenatal Care Focus (Simple Comparison)
Relief Phase
Goal: calm pain and improve daily function (sleep, walking, sitting). Often includes gentle care + soft tissue + simple home movements.
Support/Corrective Phase
Goal: improve movement patterns and pelvic/hip stability so symptoms flare less often. Frequently pairs well with physiotherapy exercises.
Wellness / Maintenance Phase
Goal: sustain comfort as your body changes week to week; keep movement confident; plan ahead for postpartum mechanics (feeding, carrying, returning to walking).
One caution: popular pregnancy-specific approaches (like the Webster Technique) are discussed widely online. Some sources describe it as a method intended to reduce pelvic tension and support balance, but the quality and consistency of evidence for specific claims (like changing fetal position) is limited, and messaging can be overstated. (healthline.com) If you’re considering any technique with a “baby will flip” promise, keep your OB/midwife at the center of that decision.

Practical, pregnancy-safe tips you can start this week

1) Make rolling in bed less painful

If turning over triggers pelvic pain, try keeping knees together as you roll (think “log roll”), and place a pillow between your knees. This reduces torque through the pelvis.

2) Use a “step-together” strategy on stairs

When pelvic girdle pain is flared, take stairs one step at a time: step up with the less painful side first, then bring the other foot to the same step. This can reduce shearing through the SI joints and pubic symphysis.

3) Re-check your workday posture (and your breathing)

A small lumbar support, feet flat, and screen at eye level can reduce neck and mid-back strain. Add 3–5 slow breaths into your lower ribs/upper belly during breaks to reduce tension that “locks up” the mid-back.

4) Choose stability over stretching when the pelvis feels unstable

If deep stretching makes symptoms worse, shift to gentle stability (short walks, glute activation, pelvic floor-friendly core work). Current guidance for pregnancy-related pelvic girdle pain often emphasizes education, exercise, and movement strategies, with referral to pelvic health physiotherapy when symptoms persist or worsen. (bmj.com)

Boise-specific considerations for pregnancy aches and pains

Boise’s lifestyle is active—greenbelt walks, foothills trails, longer drives across town, and winter weather that can tighten hips and mid-back. Two local patterns we frequently see:

• Walking and hills: If a “waddle” develops or one side of the pelvis feels pinchy, the issue may be load transfer rather than “weakness.” Small gait adjustments and hip stability work can be more helpful than pushing through longer walks.
• Commuting and desk time: Longer sitting can flare SI joint and low-back discomfort. Breaking sitting time into short blocks, and using simple supported positions, often reduces end-of-day pain.

If you’re searching “prenatal chiropractor Boise,” prioritize a clinic that can also address movement and soft tissue—not just quick adjustments—so your plan keeps pace with how pregnancy changes week by week.

Ready for a pregnancy-friendly plan?

If you’re dealing with back pain, hip pain, pelvic girdle pain, or rib/neck tension during pregnancy, we’ll help you understand what’s driving it and build a plan that fits your trimester, comfort level, and daily life.
Schedule a Prenatal Visit

Prefer to ask a quick question first? Contact our team and we’ll point you in the right direction.

FAQ: Prenatal chiropractic care

How do I know if my pain is “normal” pregnancy pain or something I should call my provider about?
If pain is severe, worsening, lasts more than two weeks, or comes with concerning symptoms (bleeding, fever, new numbness/weakness, severe headaches, or anything that worries you), call your OB or midwife. ACOG advises contacting your obstetric provider for severe pain or pain lasting more than two weeks. (acog.org)
Can I see a chiropractor in the first trimester?
Many patients do, especially if they have pre-existing back or neck issues. The right approach depends on your symptoms, nausea/fatigue, and medical history. If you’re unsure, coordinate with your obstetric provider first.
What is pelvic girdle pain (PGP), and why does walking hurt?
PGP describes pain around the pelvic joints (often SI joints or pubic symphysis). It can feel sharp with single-leg loading—stairs, getting out of the car, turning in bed. Guidance highlights education and movement strategies and suggests referral to pelvic health physiotherapy when symptoms are persistent or function-limiting. (bmj.com)
Do prenatal adjustments hurt?
Care is typically modified for comfort (positioning, gentler techniques, and supportive pillows). You should feel listened to and able to opt out of any technique that doesn’t feel right.
Can chiropractic care flip a breech baby?
Some techniques are discussed as supporting pelvic balance, but claims about reliably changing fetal position are not guaranteed and evidence quality is mixed/limited. If breech presentation is a concern, your OB or midwife should guide next steps and timing. (healthline.com)

Glossary (plain-English)

Pelvic Girdle Pain (PGP)
Pain around the pelvic joints (often the SI joints or pubic symphysis) that can worsen with walking, stairs, or turning in bed.
Sacroiliac (SI) Joint
The joints where the spine meets the pelvis. They can become sensitive when load transfer changes during pregnancy.
Pelvic Health Physiotherapy
A specialty area of physical therapy that focuses on pelvic floor function, pelvic stability, and pregnancy/postpartum movement strategies.